Tuesday, 2 October 2012

Simple Vegetable Stir Fry


You know when you walk in to the stores and you see all kinds of stir-fry sauces in packets. I can't see why making so much fuss when the basic simple stir-fry is a matter of one two three. Here's a basic recipe you can build up and add up any other meat, veg or ingredients.

Ingredients:
  • 1/2 Onion, chopped
  • 2 garlic, crushed
  • 1 cm  finger
  • Salt and ground white Pepper
  • 1/2 Stock cube (optional)
  • 3 tbsp vegetable cooking oil 
  • 1 medium carrot, julienned
  • A handful of Broccoli 
  • A handful of whatever meat (chicken, Beef, sausage etc) or meat substitute you like (tofu, egg etc)
  • 1/2 cup water
Directions:
  1. Heat cooking oil. Bring in Onion, garlic and ginger. Sautee until fragrant and soft
  2. Add the meat or meat substitutes... let them cooked.. add half water to cook them. 
  3. Add the carrot and brocolli, add the rest of the water and the stock cube
  4. Seasoned with salt and ground white pepper
  5. Final taste... ready to serve. ----

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